Reconnect to your Body through gentle Yoga and Soulful Inquiry - LEARN how to listen to the Voice of your Body.
Heal your Heart through Personal, Private Coaching Sessions - One on One time with me to HELP you where you are struggling, where you may be blocked or stuck.
Awaken your Soul by dropping within through Movement and Meditation - RECONNECT to the ONE TRUE voice within - the Soul's Voice.
What is Soul Restore Yoga & Inquiry Coaching?
Soul Restore Yoga Sessions are an Invitation to reconnect to your body, heal your heart and awaken your Soul.
Inquiry Coaching is an Invitation for you to dive in to places where you may feel stuck, resistant to change, lost. I will be your witness and guide, helping to empower you in your healing process and personal growth.
** WAYS WE CAN WORK TOGETHER **
One on One -
Just You and Me.
Together we will create the perfect program for your mind, body, heart & soul.
One of my favorite things to do is help others put themselves back together again (so to speak).
I learned first hand how yoga, intertwined with soulful inquiry can do just that.
I would love to be your sidekick in facilitating and guiding you -
Let me help you get into your body and out of your mind.
Let me help you learn that you don't have to believe everything you think.
Let me help you understand your emotions more clearly.
Let me help you where you are blocked or feeling stuck.
Let me help you remember who you were before the world made you forget.
Let me help you learn that healing is possible.
Let me help guide you back home to you - to the core of who you are - to your true essence.
(WE CAN MEET VIRTUALLY, BY PHONE OR FACE TO FACE!!)
SOULFUL GENTLE YOGA MONDAY 9:30-10:45AM WEDNESDAY 8:15-9:15AM
SOULYOGA, 1340 TAFT SUITE 120B, SLO, CA (Donation Based Only Classes)
FAITH N' FITNESS THURSDAY 8:15-9:15AM 1775 CALLE JOAQUIN, SLO, CA
SOULFUL HATHA YOGA FRIDAY 10:00-11:00AM DHARMA YOGA LOFT, 1329 SPRING ST, PASO ROBLES, CA
(DON'T FORGET TO BRING YOUR JOURNALS & AN OPEN HEART!)
Workshops. Retreats. Gatherings. Celebrations.
Let's create magic together!