TRAUMA INFORMED YOGA INSTRUCTOR
INQUIRY / SPIRITUAL COACH
Reconnect to your Body through Gentle Yoga and Soulful Inquiry - LEARN how to listen to the Voice of your Body.
Heal your Heart through Personal, Private Coaching Sessions - One on One time with me to HELP you where you are struggling, where you may be blocked or stuck.
Awaken your Soul by dropping within through Movement and Meditation - RECONNECT to the ONE TRUE voice within - the Soul's Voice.
What is Soul Restore Yoga & Inquiry Coaching?
Soul Restore Yoga Sessions are an Invitation to reconnect to your body, heal your heart and awaken your Soul through a combination of gentle yoga and inquiry coaching.
Inquiry Coaching is an Invitation for you to dive in to places where you may feel stuck, resistant to change, lost. It is a compassionate, kind way to drop within and listen to the messages your body may have for you.
** WAYS WE CAN WORK TOGETHER **
One on One -
Just You and Me.
Together we will create the perfect program specifically for YOU … for your personal needs. We will work together to decipher what is best for your body, mind, heart & soul.
Our time together will allow you to explore your thoughts safely and without any judgment. I will be your witness and aid in helping you gain clarity surrounding areas in your life that may need further healing and understanding, areas that you feel stagnant.
Through our private sessions I will be your cohort and guide empowering your personal growth and supporting you in your healing process.
We can connect remotely from your own private, safe space - anywhere in the world or in person.
Single Private Session / 60 min. / $55.00
4 Private Sessions / 60 min. each / $200.00
(WE CAN MEET VIRTUALLY, BY PHONE OR FACE TO FACE!!)
Group Classes. (Where I Teach)
GENTLE YOGA & SILENT MEDITATION
MONDAY 9:00 - 10:15 AM
WHITE HERON SANGHA CENTER
6615 BAY LAUREL PLACE, AVILA BEACH, CA
FLOW & STRETCH YOGA
TUESDAY 12:00 - 1:00 P.M.
TUESDAY 4:15 - 5:15 P.M.
SLO YOGA CENTER / 3840-1 BROAD STREET
FLOW & STRETCH YOGA
THURSDAY 11:15 - 12:15 AM
SUNDAY 9:30 - 10:30 AM
SLO COUNTRY CLUB / 255 COUNTRY CLUB
SOULFUL HATHA YOGA
FRIDAY 10:00 -11:00 AM
DHARMA YOGA LOFT
1329 SPRING ST, PASO ROBLES, CA
Workshops. Retreats. Gatherings. Celebrations.
Let's create magic together!