TRAUMA INFORMED YOGA INSTRUCTOR
INQUIRY / SPIRITUAL COACH
Reconnect to your Body through gentle Yoga and Soulful Inquiry - LEARN how to listen to the Voice of your Body.
Heal your Heart through Personal, Private Coaching Sessions - One on One time with me to HELP you where you are struggling, where you may be blocked or stuck.
Awaken your Soul by dropping within through Movement and Meditation - RECONNECT to the ONE TRUE voice within - the Soul's Voice.
What is Soul Restore Yoga & Inquiry Coaching?
Soul Restore Yoga Sessions are an Invitation to reconnect to your body, heal your heart and awaken your Soul.
Inquiry Coaching is an Invitation for you to dive in to places where you may feel stuck, resistant to change, lost. I will be your witness and guide, helping to empower you in your healing process and personal growth.
** WAYS WE CAN WORK TOGETHER **
One on One -
Just You and Me.
Together we will create the perfect program for your mind, body, heart & soul.
One of my favorite things to do is help others put themselves back together again (so to speak).
I learned first hand how yoga, intertwined with soulful inquiry can do just that.
Single Private Session / 60 min. / $55.00
4 Private Sessions / 60 min. each / $200.00
(WE CAN MEET VIRTUALLY, BY PHONE OR FACE TO FACE!!)
FLOW & STRETCH YOGA
THURSDAY 11:15 - 12:15 AM
SUNDAY 9:30 - 10:30 AM
SLO COUNTRY CLUB / 255 COUNTRY CLUB
GENTLE YOGA & MEDITATION
SATURDAY 9:00 - 10:15 AM
WHITE HERON SANGHA CENTER
6615 BAY LAUREL PLACE, AVILA BEACH, CA
SOULFUL HATHA YOGA
FRIDAY 10:00 -11:00 AM
DHARMA YOGA LOFT
1329 SPRING ST, PASO ROBLES, CA
Workshops. Retreats. Gatherings. Celebrations.
Let's create magic together!