Reconnect to your Body.  Heal your Heart.  Awaken your Soul.





Trauma Informed Yoga Instructor / Inquiry.Spiritual Coach /Love Revivalist

Work with Me

1 on 1 Coaching, Group Classes, Workshops, Retreats, Gatherings


A little bit of this and a little bit of that ...words, music, photos - LIFE!



In any given moment we have two options; to step forward in growth or to step back into safety."

~Abraham Maslow